POWER CIRCUIT (STW meets Hyrox) event

This is an STW MEETS HYROX EVENT, don’t miss out! STW is an official HYROX Training Facility!

This is a high-intensity conditioning workout built around repeated "hard lap" efforts paired with explosive and muscular endurance movements.

Each round pushes your heart rate up with a fast lap, then challenges total-body stamina with burpees, sandbag walking lunges, and all-out row sprints.

Short rest periods keep the intensity high, making this a gritty, cardio-driven grind that tests speed, power, and recovery across all 3 rounds.

This event will be instructed by Kat.

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Open to Members | Non-members

No experience needed — just the willingness to show up for yourself

‍** ONLINE REGISTRATION ONLY **

Saturday, April 11 | 8:00 am – 10:00 am

Doors open at 8:00 am

STW, 100 Crossroads Blvd Ste #103, San Antonio

$10 STW Hyrox Members | $20 Members | $30 Non-Members

Ages 16+

CLICK HERE TO REGISTER->https://securememberservices.com/v10/STW-SelfDefenseFitness/Member0/SelectProgram

‍ Get excited. Get ready. Let’s train together!